Parchment Baked Salmon with Capers, Dill and Lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 10.2 g
  • Cholesterol: 75.1 mg
  • Sodium: 311.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Parchment Baked Salmon with Capers, Dill and Lemon calories by ingredient


serves 4 serves 4
Number of Servings: 4


    4 fillets salmon
    1/4 cup capers, drained
    1 tablespoon chopped fresh dill
    4 garlic cloves, minced
    1 lemon, sliced into thin pats
    4 teaspoons olive oil
    4 parchment sheets


Preheat oven to 350 degrees

Place the four parchment sheets on the counter and place the fillet towards on end of the sheet. Top each fish fillet with some capers, dill, garlic, lemon slices and olive oil. Fold the parchment over the fish and all around to seal the fish in the parchment. Place the packets on a baking sheet and bake for about 10 minutes per inch of fish thickness.

Remove from oven. Remove fillets from packet and place on plate to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHJOY1951.

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