Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.1 mg |
| Sodium | 311.2 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 23.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 0.6 % |
| Iron | 3.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parchment Baked Salmon with Capers, Dill and Lemon
View the full Parchment Baked Salmon with Capers, Dill and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parchment Baked Salmon with Capers, Dill and Lemon
180 calories of Kroger Alaskan Sockeye Salmon Fillets, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of Parchment Baked Salmon with Capers, Dill and Lemon
180 calories of Kroger Alaskan Sockeye Salmon Fillets, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Dill weed, fresh, (0.02 cup sprigs)