Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 13.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 85.5 mg
Sodium 389.2 mg
Potassium 359.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 23.2 g
Vitamin A 55.7 %
Vitamin B-12 0.4 %
Vitamin B-6 5.0 %
Vitamin C 34.1 %
Vitamin D 2.0 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 4.1 %
Folate 9.0 %
Iron 8.2 %
Magnesium 10.1 %
Manganese 10.9 %
Niacin 6.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Arugula, Capers, and Tomatoes

View the full Tilapia with Arugula, Capers, and Tomatoes Recipe & Instructions
Submitted by: JAC-ATTACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Arugula, Capers, and Tomatoes

110 calories of Tilapia filet, raw, (4 oz)

102 calories of Butter, salted, (1 tbsp)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Arugula, (1.50 cup)

3 calories of Lemon juice, (1 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Capers, canned, (1 tbsp, drained)


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