Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 85.5 mg |
| Sodium | 389.2 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 23.2 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.5 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 8.2 % |
| Magnesium | 10.1 % |
| Manganese | 10.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Arugula, Capers, and Tomatoes
View the full Tilapia with Arugula, Capers, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Arugula, Capers, and Tomatoes
110 calories of Tilapia filet, raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Arugula, (1.50 cup)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Tilapia with Arugula, Capers, and Tomatoes
110 calories of Tilapia filet, raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Arugula, (1.50 cup)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
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