Tilapia with Arugula, Capers, and Tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.6
- Total Fat: 13.3 g
- Cholesterol: 85.5 mg
- Sodium: 389.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.6 g
- Protein: 23.2 g
View full nutritional breakdown of Tilapia with Arugula, Capers, and Tomatoes calories by ingredient
Introduction
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.From MarthaStewart.com Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.
From MarthaStewart.com
Number of Servings: 2
Ingredients
-
* 1/2 cup cherry tomatoes, halved
* 1/4 teaspoon red-pepper flakes
* 1 tilapia filet (8 ounces)
* Coarse salt and ground pepper
* 2 small bunches arugula (about 3 cups)
* 1 tablespoon butter
* 1 tablespoon fresh lemon juice
* 1 tablespoon capers, rinsed and drained
Directions
1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERJAC.
2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERJAC.