LJ's LEO Frittata with Capers, Cream Cheese & Dill
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.2
- Total Fat: 26.2 g
- Cholesterol: 505.8 mg
- Sodium: 2,042.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 22.7 g
View full nutritional breakdown of LJ's LEO Frittata with Capers, Cream Cheese & Dill calories by ingredient
Introduction
Delicious Keto Fritata Delicious Keto FritataNumber of Servings: 4
Ingredients
-
2 tbsp Cream Cheese
8 jumbo Egg, fresh, whole, raw
4 oz Smoked Salmon (lox)
1 tbsp Butter, unsalted
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
3 sprigs Dill weed, fresh
165 grams Onions, raw
12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
2 tsp Salt
1 tsp Pepper, black
Directions
Preheat oven to 350
Saute onions in 2 Tbs of Avocado Oil
Beat eggs
Chop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.
When onions are translucent, let them cool for a few minutes then add to egg mixture
melt butter in same pan
add egg mixture
cook over medium heat for about 5 mins, until the bottom forms a slight crust.
pop in oven and bake for about 30 mins or until top is fluffy and cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANL61.
Saute onions in 2 Tbs of Avocado Oil
Beat eggs
Chop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.
When onions are translucent, let them cool for a few minutes then add to egg mixture
melt butter in same pan
add egg mixture
cook over medium heat for about 5 mins, until the bottom forms a slight crust.
pop in oven and bake for about 30 mins or until top is fluffy and cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANL61.