LJ's LEO Frittata with Capers, Cream Cheese & Dill

LJ's LEO Frittata with Capers, Cream Cheese & Dill
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.2
  • Total Fat: 26.2 g
  • Cholesterol: 505.8 mg
  • Sodium: 2,042.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.7 g

View full nutritional breakdown of LJ's LEO Frittata with Capers, Cream Cheese & Dill calories by ingredient
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Introduction

Delicious Keto Fritata Delicious Keto Fritata
Number of Servings: 4

Ingredients

    2 tbsp Cream Cheese
    8 jumbo Egg, fresh, whole, raw
    4 oz Smoked Salmon (lox)
    1 tbsp Butter, unsalted
    28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    3 sprigs Dill weed, fresh
    165 grams Onions, raw
    12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    2 tsp Salt
    1 tsp Pepper, black

Directions

Preheat oven to 350
Saute onions in 2 Tbs of Avocado Oil
Beat eggs
Chop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.
When onions are translucent, let them cool for a few minutes then add to egg mixture
melt butter in same pan
add egg mixture
cook over medium heat for about 5 mins, until the bottom forms a slight crust.
pop in oven and bake for about 30 mins or until top is fluffy and cooked through.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JORDANL61.

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