Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 10.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 31.3 mg
Sodium 980.6 mg
Potassium 462.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 18.7 g
Vitamin A 83.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 123.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 5.4 %
Copper 5.8 %
Folate 35.9 %
Iron 10.2 %
Magnesium 4.9 %
Manganese 32.3 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 6.4 %
Riboflavin 7.6 %
Selenium 0.9 %
Thiamin 9.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Olives and Capers

View the full Tuna Salad with Olives and Capers Recipe & Instructions
Submitted by: HEATHERK427

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Olives and Capers

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (2 cherry)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Parsley, (0.13 cup)

2 calories of Radishes, (1.50 large (1" to 1-1/4" dia))

1 calories of Capers, canned, (0.50 tbsp, drained)


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