Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 21.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 61.5 mg
Potassium 75.9 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 2.0 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 1.4 %
Folate 1.6 %
Iron 0.6 %
Magnesium 1.3 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cucumber Cups

View the full Tuna Cucumber Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cucumber Cups

7 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.13 serving)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)

Nutrition & Calorie Comments  

Yummy! I also add light cream cheese to part of it, and add salt seasonings to the tuna mix. I sprinkle with a dash of seasoning salt also.
Try this with crab (imitation is easiest) sticks like the sushi restaurants do. Just "shred" the crab and mix with a tiny bit of fat free mayo. You can add a little diced onion and cuke to the mix.. sprinkle with toasted sesame seeds and... DEEE LISH!! Yummy! (sort of like the crab delight version)
I made this only about an hour ago and I have to say it was delicious!

I made it for one so I used only a teaspoon of sundried tomato and basil tuna (ONLY 10 CALORIES), half a teaspoon of philly, onion and carrot. it was surprisingly filling and absolutely delicious. I would make it again!