Tuna Salad with Olives and Capers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 10.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 980.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Tuna Salad with Olives and Capers calories by ingredient
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A tasty alternative to a tuna sandwich. A tasty alternative to a tuna sandwich.
Number of Servings: 2


    1 can Tuna, Starkist Chunk White Albacore in Water,
    1/4 cup. diced peppers, sweet, red, fresh
    1/4 cup diced onions, raw
    8-10 spanish olives w/pimento, chopped
    1 tbsp. Olive Oil
    1 tbsp. Capers, canned
    1/4 cup chopped flat leaf parsley
    1 tbsp. balsamic or red wine vinegar
    3 cups, shredded or torn Romaine Lettuce
    3 large radishes, sliced thinly
    4 cherry tomatoes, quartered or halved


1. Drain and flake the tuna.
2. Mix together the tuna and the next seven ingredients.
3. Serve the tuna on top of the remaining ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERK427.

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