Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,088.0 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.3 % |
| Copper | 15.7 % |
| Folate | 22.8 % |
| Iron | 38.9 % |
| Magnesium | 21.7 % |
| Manganese | 153.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 1.8 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole Salad with Horseradish and Capers
View the full Escarole Salad with Horseradish and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole Salad with Horseradish and Capers
61 calories of Hearts of Palm, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Creme Fraiche, (0.50 tbsp)
12 calories of Red Onion (Purple), (0.25 serving)
4 calories of Horseradish, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Bertolli Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Escarole Salad with Horseradish and Capers
61 calories of Hearts of Palm, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Creme Fraiche, (0.50 tbsp)
12 calories of Red Onion (Purple), (0.25 serving)
4 calories of Horseradish, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Bertolli Red Wine Vinegar, (0.25 tbsp)
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