Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 11.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 10.0 mg
Sodium 1,088.0 mg
Potassium 453.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 6.1 g
Sugars 2.0 g
Protein 6.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.3 %
Copper 15.7 %
Folate 22.8 %
Iron 38.9 %
Magnesium 21.7 %
Manganese 153.3 %
Niacin 5.1 %
Pantothenic Acid 2.9 %
Phosphorus 14.5 %
Riboflavin 7.8 %
Selenium 2.6 %
Thiamin 1.8 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole Salad with Horseradish and Capers

View the full Escarole Salad with Horseradish and Capers Recipe & Instructions
Submitted by: YOGI_CHERYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole Salad with Horseradish and Capers

61 calories of Hearts of Palm, (1.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

28 calories of Creme Fraiche, (0.50 tbsp)

12 calories of Red Onion (Purple), (0.25 serving)

4 calories of Horseradish, (0.50 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Bertolli Red Wine Vinegar, (0.25 tbsp)


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