Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 831.9 mg |
| Potassium | 890.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.3 g |
| Protein | 9.2 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 20.1 % |
| Copper | 27.0 % |
| Folate | 43.9 % |
| Iron | 40.0 % |
| Magnesium | 27.9 % |
| Manganese | 109.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.4 % |
| Selenium | 2.8 % |
| Thiamin | 13.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearts of Palm & Artichoke Salad
View the full Hearts of Palm & Artichoke Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearts of Palm & Artichoke Salad
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
28 calories of Hearts of Palm, (3 piece)
27 calories of Black Olives, (4 jumbo)
21 calories of Red Ripe Tomatoes, (6 cherry)
16 calories of Raisins, (10 raisins)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Hearts of Palm & Artichoke Salad
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
28 calories of Hearts of Palm, (3 piece)
27 calories of Black Olives, (4 jumbo)
21 calories of Red Ripe Tomatoes, (6 cherry)
16 calories of Raisins, (10 raisins)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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