Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.5 mg |
| Potassium | 602.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 4.1 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 150.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.4 % |
| Copper | 9.2 % |
| Folate | 26.0 % |
| Iron | 16.2 % |
| Magnesium | 13.9 % |
| Manganese | 58.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.3 % |
| Selenium | 1.6 % |
| Thiamin | 9.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette
View the full Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
43 calories of Oranges, (0.50 large (3-1/16" dia))
28 calories of Orange juice (fresh squeezed), (2 oz)
20 calories of Hearts of Palm, (0.50 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Onion (Raw) All Types, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Champagne vinegar, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of shallot, (0.17 tbsp)
Calories per serving of Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
43 calories of Oranges, (0.50 large (3-1/16" dia))
28 calories of Orange juice (fresh squeezed), (2 oz)
20 calories of Hearts of Palm, (0.50 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Onion (Raw) All Types, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Champagne vinegar, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of shallot, (0.17 tbsp)
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