Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 581.2 mg |
| Potassium | 628.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 36.2 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.9 % |
| Copper | 15.9 % |
| Folate | 42.8 % |
| Iron | 17.9 % |
| Magnesium | 12.0 % |
| Manganese | 62.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.7 % |
| Selenium | 0.9 % |
| Thiamin | 8.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chef salad level-1 (p90x)
View the full chef salad level-1 (p90x) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chef salad level-1 (p90x)
119 calories of Olive Oil, (1 tbsp)
75 calories of Oscar Mayer Turkey Breast, 2 oz, (1.50 serving)
18 calories of Fat Free Mozzarella, (0.10 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Hearts of Palm, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
Calories per serving of chef salad level-1 (p90x)
119 calories of Olive Oil, (1 tbsp)
75 calories of Oscar Mayer Turkey Breast, 2 oz, (1.50 serving)
18 calories of Fat Free Mozzarella, (0.10 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Hearts of Palm, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
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