Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 37.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 51.0 mg
Potassium 47.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 1.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 1.4 %
Folate 3.8 %
Iron 2.2 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

12 calories of Green Giant White Shoepeg Corn, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Hearts of Palm, (0.03 cup)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cilantro, raw, (0.09 tbsp)


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