Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 242.0 mg
Potassium 49.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 1.1 %
Folate 1.5 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and corn salad

View the full Edamame and corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and corn salad

48 calories of Green Giant White Shoepeg Corn, (0.20 cup)

40 calories of Edamame, Shelled, Frozen, (0.20 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (2 strips)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.