Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.9 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 6.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 9.2 % |
| Magnesium | 2.2 % |
| Manganese | 8.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans and Corn
View the full Spicy Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans and Corn
63 calories of Bush's, Black Beans, (0.30 cup)
48 calories of Green Giant White Shoepeg Corn, (0.20 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Garlic, (2 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Spicy Black Beans and Corn
63 calories of Bush's, Black Beans, (0.30 cup)
48 calories of Green Giant White Shoepeg Corn, (0.20 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Garlic, (2 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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