Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.2 mg |
| Sodium | 489.8 mg |
| Potassium | 501.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 25.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 10.9 % |
| Folate | 19.5 % |
| Iron | 12.5 % |
| Magnesium | 14.9 % |
| Manganese | 20.8 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 6.9 % |
| Selenium | 24.1 % |
| Thiamin | 11.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & White Bean Chili
View the full Chicken & White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & White Bean Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
84 calories of Beans, great northern, (70.83 grams)
61 calories of Green Giant White Shoepeg Corn, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Extra Light Olive Oil, (0.02 tbsp)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Garlic, (0.08 clove)
Calories per serving of Chicken & White Bean Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
84 calories of Beans, great northern, (70.83 grams)
61 calories of Green Giant White Shoepeg Corn, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Extra Light Olive Oil, (0.02 tbsp)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Garlic, (0.08 clove)
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