Edamame and corn salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Edamame and corn salad calories by ingredient
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Introduction

A refreshing and pleasing salad A refreshing and pleasing salad
Number of Servings: 5

Ingredients

    1 package edamame, shelled
    1 package white corn
    red onion, chopped (about 0.25 cup)
    bell peppers, chopped (about 0.25 cup of whatever color you prefer)
    2 Tbsp. fresh cilantro, chopped
    2 Tbsp. rice vinegar
    1 - 2 Tbsp. extra virgin olive oil

Directions

Add all of the vegetables and mix well. Mix the oil and vinegar together and toss into the veggies.

Number of Servings: 5

Recipe submitted by SparkPeople user JENBARRERA.

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Member Ratings For This Recipe


  • Very Good
    I made this with fresh corn which I roasted and a dressing of 1 T light mayo and 1 T lemon juice , delicious - 7/27/11

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  • Incredible!
    So, so good and super easy to make. I have taken this to several get together and everyone love it. - 8/25/09

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  • Very Good
    I made this minus the pepper. I added black olives and an oz of Whole Wheat Penne. MMM good! - 4/14/09

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  • Good
    I also added Julienne carrots and a little pepper - 8/5/07

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