Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 623.1 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.2 g |
| Protein | 27.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.7 % |
| Copper | 4.4 % |
| Folate | 3.0 % |
| Iron | 11.4 % |
| Magnesium | 7.3 % |
| Manganese | 1.6 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.3 % |
| Selenium | 22.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Mango Salad
View the full Southwest Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Mango Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Green Giant White Shoepeg Corn, (0.33 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
27 calories of Mangos, (0.25 cup, sliced)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Southwest Mango Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Green Giant White Shoepeg Corn, (0.33 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
27 calories of Mangos, (0.25 cup, sliced)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
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