Black Bean and Corn Salsa
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 37.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 51.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.1 g
- Protein: 1.2 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Introduction
A fresh alternative to canned salsa A fresh alternative to canned salsaNumber of Servings: 32
Ingredients
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1 can Black Beans, rinsed and drained
1 can White Shoepeg Corn, drained
1 can Hearts of Palm, diced
16 oz grape tomatoes, quartered
1 Red Onion, diced
3 tbsp Cilantro, chopped (or to taste)
2 tbsp Extra Virgin Olive Oil
Lime Juice, 2 lime yields (or to taste)
*can also add some diced jalapeno for extra spice
Directions
Mix everything together and chill at least overnight to blend flavors.
Yields ~8 Cups or 32 1/4C servings
Number of Servings: 32
Recipe submitted by SparkPeople user FRECKS96.
Yields ~8 Cups or 32 1/4C servings
Number of Servings: 32
Recipe submitted by SparkPeople user FRECKS96.
Member Ratings For This Recipe
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