Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,081.6 mg |
| Potassium | 1,500.2 mg |
| Total Carbohydrate | 97.3 g |
| Dietary Fiber | 15.7 g |
| Sugars | 2.7 g |
| Protein | 19.3 g |
| Vitamin A | 201.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 127.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.4 % |
| Calcium | 21.6 % |
| Copper | 37.9 % |
| Folate | 79.3 % |
| Iron | 50.6 % |
| Magnesium | 38.6 % |
| Manganese | 109.6 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 37.2 % |
| Selenium | 29.1 % |
| Thiamin | 44.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McDougall Pizza
View the full McDougall Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McDougall Pizza
173 calories of Flour, white, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
66 calories of Crushed Tomatoes, (205.50 grams)
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Hearts of Palm, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of active dry yeast, (2.25 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of McDougall Pizza
173 calories of Flour, white, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
66 calories of Crushed Tomatoes, (205.50 grams)
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Hearts of Palm, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of active dry yeast, (2.25 serving)
0 calories of Salt, (0.25 tsp)
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