McDougall Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 457.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.6 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 15.7 g
- Protein: 19.3 g
View full nutritional breakdown of McDougall Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
CRUST:
1 c warm water
1 package active dry yeast
1 1/2 c whole wheat flour
1 1/2 c unbleached white flour
1/2 tsp satl
cornmeal
SAUCE:
4 c crushed or strained tomatoes
1 tsp dried oregano
1 tsp dried basil or 2 tsp chopped fresh basil
1 clove garlic, crushed
TOPPINGS:
sliced mushrooms
chopped green bell pepper
chopped onion
slice water packed artichoke hearts
sliced zucchini
chopped fresh spinach
Directions
Mix the yeasxt in the warm water. stir and set aside for 5- 10 minutes.
Put the flours and salt in a large mixing bowl. Stir to combine sides of the bowl. Knead teh dough in the bowl about 50 times. Turn the dough out of the bowl onto a well-floured board. Flour does not stick to your hands. Add more flour as necessary. Return the dough to your bowl. cover with a damp towel and set in a warm place. Let rise for about 1 hour, or until doubled.
Remover the dough and knead for a couple of minutes. Lightly oil the bottom of a 16 inch pizza pan or use a non stick pan, Stretch the dough out until it is about half the size of the pan. Sprinkle the pan with cornmeal. Place the dough in the pan; spread an pat it out with your fingers and heels of your hands, (if the dough is well floured, you can use a rolling pin)spread to the edge of the pan. Pull up enough so that a border is formed to keep the sauce in.
Preheat the oven to 400'F.
Combine all the sauce ingredients in a bowl. Spread the sauce on teh crust. Layer on teh toppings of your choice. Bake for 20 minutes, or until the crust is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NAILCOZY.
Put the flours and salt in a large mixing bowl. Stir to combine sides of the bowl. Knead teh dough in the bowl about 50 times. Turn the dough out of the bowl onto a well-floured board. Flour does not stick to your hands. Add more flour as necessary. Return the dough to your bowl. cover with a damp towel and set in a warm place. Let rise for about 1 hour, or until doubled.
Remover the dough and knead for a couple of minutes. Lightly oil the bottom of a 16 inch pizza pan or use a non stick pan, Stretch the dough out until it is about half the size of the pan. Sprinkle the pan with cornmeal. Place the dough in the pan; spread an pat it out with your fingers and heels of your hands, (if the dough is well floured, you can use a rolling pin)spread to the edge of the pan. Pull up enough so that a border is formed to keep the sauce in.
Preheat the oven to 400'F.
Combine all the sauce ingredients in a bowl. Spread the sauce on teh crust. Layer on teh toppings of your choice. Bake for 20 minutes, or until the crust is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NAILCOZY.
