Grilled Vegetable Calzones
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.9
- Total Fat: 2.8 g
- Cholesterol: 3.8 mg
- Sodium: 386.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 6.4 g
- Protein: 11.0 g
View full nutritional breakdown of Grilled Vegetable Calzones calories by ingredient
Introduction
These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling! These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Number of Servings: 4
Ingredients
-
2 red peppers, thinly sliced
1 large onion, thinly sliced
2 cloves garlic, sliced in half
4 canned artichoke hearts, rinsed and quartered
3/4 cup 2% cottage cheese, drained*
1/2 cup chopped parsley or basil
8 ounces (1/2 pound) whole-wheat pizza dough
*To drain the cottage cheese, place it in a coffee filter and allow the liquid to drain off before using in your calzone recipe.
Tips
Use any combination of veggies from your garden or the farmers market: eggplant, peppers, tomatoes, spinach... the possibilities are endless.
No grill pan? Use a foil packet instead.
Photo credit: PhotoKitchen.net
Directions
Preheat the grill to 375 degrees. Place a grill pan prepped with nonstick spray on the grill. Add the peppers, onion and garlic, and cook for 15 minutes, stirring every 5 minutes.
Meanwhile, combine the cottage cheese and herbs in a small bowl.
Raise the temperature of the grill to 400 degrees.
Divide the dough into four parts, and spread each piece on a cool baking stone. Divide the grilled vegetables among the four pieces of dough, then add the artichokes. (Note: Be sure to place the filling in the middle of the dough.)
Top with 2 tablespoons of the cottage cheese mixture. Fold over the dough and seal the seams with a fork.
Mist the top of the dough with nonstick spray. Transfer the baking stone to the grill, cover and bake for 20 minutes, or the calzones are golden brown on top.
Serve warm with your favorite tomato sauce.
Serving Size: Makes 4 calzones.
Meanwhile, combine the cottage cheese and herbs in a small bowl.
Raise the temperature of the grill to 400 degrees.
Divide the dough into four parts, and spread each piece on a cool baking stone. Divide the grilled vegetables among the four pieces of dough, then add the artichokes. (Note: Be sure to place the filling in the middle of the dough.)
Top with 2 tablespoons of the cottage cheese mixture. Fold over the dough and seal the seams with a fork.
Mist the top of the dough with nonstick spray. Transfer the baking stone to the grill, cover and bake for 20 minutes, or the calzones are golden brown on top.
Serve warm with your favorite tomato sauce.
Serving Size: Makes 4 calzones.
Member Ratings For This Recipe
-
CD6329775
-
NIECIED
-
HOLLYKWALKER
This recipe works just fine in the oven but gains a little flavor from the grill. Follow the instructions and substitute "oven" everywhere it says "grill". Using a stone in the oven will give your crust more crunch without being tough, but a cookie sheet works okay too if you don't have a stone. - 7/10/14
-
NANCYHOME247
Oh, yumm! Using a loaf of frozen bread dough (more economical) or fresh dough from the bakery (fresher) makes this a simple, simple, unique and totally delicious treat. Meat-eaters can saute up some diced chicken with the veggies (or use a drained can). I'd add spinach, perhaps, instead of artichoke - 7/20/12
-
PATRICIAANN46
