Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 386.6 mg
Potassium 302.0 mg
Total Carbohydrate 40.4 g
Dietary Fiber 6.4 g
Sugars 5.1 g
Protein 11.0 g
Vitamin A 129.3 %
Vitamin B-12 2.0 %
Vitamin B-6 16.3 %
Vitamin C 298.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.9 %
Copper 8.3 %
Folate 12.3 %
Iron 10.9 %
Magnesium 6.1 %
Manganese 10.1 %
Niacin 11.9 %
Pantothenic Acid 2.8 %
Phosphorus 8.6 %
Riboflavin 6.4 %
Selenium 1.0 %
Thiamin 9.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable Calzones

View the full Grilled Vegetable Calzones Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable Calzones

130 calories of Pizza Dough: Trader Joe's Whole Wheat (1/8), (1 serving)

34 calories of Daisy Cottage Cheese 2% Milk Low Fat, (0.19 cup)

30 calories of artichoke hearts (2 hearts per serving), (0.50 serving)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Onions, raw, (0.38 cup, sliced)

5 calories of Parsley, (0.25 cup)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments  

A little high in sodium Submitted by:

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Watch the carbs Submitted by:

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I would add some spinach and low fat mozzarella cheese. Submitted by:

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There are 'low carb' pizza dough recipes which are very tasty. I have one made mostly of cauliflower which s very good. One from flax seed meal, and yet another made from almond meal. I think that is the one that I am going to try first with this recipe. Google 'low carb pizza dough recipes'. Submitted by:

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The calorie count here is way off. Trader Joe's whole wheat pizza crust contains 8 servings, not 4. Each serving contains 120 calories - if you divide the recipe by 4 servings, you're getting 240 calories from the crust alone. Check the breakdown by ingredient on the recipe and you'll see. Submitted by:

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Sounds great, except for the cottage cheese. What about low fat skim mozzarella?

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