Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 8.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 9.1 mg
Sodium 299.0 mg
Potassium 47.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 16.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.3 %
Copper 0.6 %
Folate 3.8 %
Iron 1.7 %
Magnesium 1.9 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.6 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

72 calories of Pesto Sauce, (0.06 cup)

65 calories of Pizza Dough: Trader Joe's Whole Wheat (1/8), (0.50 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

Watch the fat Submitted by:
RO2BENT

(12/10/18)
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I make a pesto pizza using pesto as the sauce, oven dried tomatoes (Chef Meg's recipe), fresh chopped basil, grilled, diced chicken breast, feta cheese and low fat mozzarella. Yum! Submitted by:
FAYBEE3

(9/26/14)
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