Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 574.9 mg
Potassium 101.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 2.0 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 5.6 %
Folate 6.8 %
Iron 7.2 %
Magnesium 3.7 %
Manganese 16.6 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.3 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearts of Palm Salad

View the full Hearts of Palm Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearts of Palm Salad

50 calories of Wishbone Italian Dressing, (1.25 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

13 calories of Black Olives, (1.88 jumbo)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Hearts of Palm, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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