Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.4 mg |
| Potassium | 642.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 4.7 g |
| Vitamin A | 162.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 98.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 14.8 % |
| Calcium | 7.2 % |
| Copper | 12.0 % |
| Folate | 30.1 % |
| Iron | 9.5 % |
| Magnesium | 11.4 % |
| Manganese | 43.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 14.2 % |
| Selenium | 3.7 % |
| Thiamin | 12.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 salads for the road
View the full 2 salads for the road Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 salads for the road
40 calories of Wishbone Italian Dressing, (1 tbsp)
34 calories of Almonds, (5 almond)
25 calories of Pecans, (0.13 oz (20 halves))
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Romaine Lettuce (salad), (5.50 inner leaf)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of 2 salads for the road
40 calories of Wishbone Italian Dressing, (1 tbsp)
34 calories of Almonds, (5 almond)
25 calories of Pecans, (0.13 oz (20 halves))
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Romaine Lettuce (salad), (5.50 inner leaf)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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