Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 15.1 mg
Sodium 1,008.6 mg
Potassium 656.3 mg
Total Carbohydrate 55.7 g
Dietary Fiber 9.6 g
Sugars 8.3 g
Protein 21.1 g
Vitamin A 16.8 %
Vitamin B-12 21.4 %
Vitamin B-6 18.3 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.3 %
Copper 15.2 %
Folate 46.2 %
Iron 21.2 %
Magnesium 15.6 %
Manganese 18.5 %
Niacin 50.0 %
Pantothenic Acid 10.0 %
Phosphorus 18.8 %
Riboflavin 24.3 %
Selenium 49.8 %
Thiamin 46.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Tuna Veggie Salad

View the full Pasta Tuna Veggie Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Tuna Veggie Salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

42 calories of Cucumber (peeled), (1.25 large (8-1/4" long))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Wishbone Italian Dressing, (0.75 tbsp)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.