Pasta Tuna Veggie Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.6
- Total Fat: 6.0 g
- Cholesterol: 15.1 mg
- Sodium: 1,008.6 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 9.6 g
- Protein: 21.1 g
View full nutritional breakdown of Pasta Tuna Veggie Salad calories by ingredient
Introduction
Excellent main dish salad for lunch or dinner. It can be made ahead, but best when freshly made. If you are making it ahead, add the salad dressing just before serving to keep the pasta from absorbing all the dressing. Excellent main dish salad for lunch or dinner. It can be made ahead, but best when freshly made. If you are making it ahead, add the salad dressing just before serving to keep the pasta from absorbing all the dressing.Number of Servings: 4
Ingredients
-
1/2 box whole wheat rotini pasta, cooked
1 5 oz can white tuna in water, drained and flaked
1/2 large cuke, seeded and chopped
4 stalks clerey, chopped
12 grape tomatoes, quartered
1/2 cup frozen peas
3 tbs bottled italian dressing (original-not low fat)
3 tbs shredded parmesan cheese
salt, pepper & crushed red pepper flakes to taste.
Directions
Cook pasta according to package directions. While the pasta is cooking, chop and assemble remaining ingredients in a large bowl. Drain pasta and rinse under cold water to cool and stop cooking. Shake and drain well, add to waiting ingredients, add shredded cheese, toss, season with salt, pepper & red pepper flakes, and serve.
Makes approximately 8 cups of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGIBBS11.
Makes approximately 8 cups of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGIBBS11.