Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 564.5 mg |
| Potassium | 879.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 26.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 11.3 % |
| Folate | 8.5 % |
| Iron | 20.5 % |
| Magnesium | 13.0 % |
| Manganese | 10.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 16.5 % |
| Selenium | 27.9 % |
| Thiamin | 15.6 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Roast with vegetables
View the full Beef Roast with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Roast with vegetables
336 calories of Beef chuck, arm pot roast, (4 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
20 calories of Wishbone Italian Dressing, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.88 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef Roast with vegetables
336 calories of Beef chuck, arm pot roast, (4 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
20 calories of Wishbone Italian Dressing, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Baby Carrots, raw, (1.88 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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