Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 82.2 mg |
| Sodium | 1,401.1 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.0 g |
| Protein | 37.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 15.2 % |
| Copper | 19.1 % |
| Folate | 8.5 % |
| Iron | 36.8 % |
| Magnesium | 17.9 % |
| Manganese | 53.1 % |
| Niacin | 81.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.8 % |
| Riboflavin | 10.1 % |
| Selenium | 38.0 % |
| Thiamin | 7.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inner Skinny: Easy Chicken Puttanesca
View the full Inner Skinny: Easy Chicken Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inner Skinny: Easy Chicken Puttanesca
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
81 calories of Black Olives, (100 grams)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
20 calories of Hearts of Palm, (0.50 cup)
Calories per serving of Inner Skinny: Easy Chicken Puttanesca
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
81 calories of Black Olives, (100 grams)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
20 calories of Hearts of Palm, (0.50 cup)
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