Inner Skinny: Easy Chicken Puttanesca


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 9.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 1,401.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 37.5 g

View full nutritional breakdown of Inner Skinny: Easy Chicken Puttanesca calories by ingredient
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Submitted by: CATHERBER

Number of Servings: 1


    5 oz chicken breast
    salt and pepper
    1/2 can of diced tomatoes, no salt added
    sliced black olives
    1/2 cup artichoke hearts, coarsely chopped
    pinch or red pepper flakes
    1/4 tsp oregano
    1/4 tsp basil
    1/8 tsp garlic poweder


saute chicken over medium heat in a skillet sprayed with non stick cooking spray. once meat is browned through, season with salt and pepper. Add tomatoes, olives, artichoke hearts, and seasonings. Cover and simmer over medium low heat for 10 to 15 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CATHERBER.

TAGS:  Poultry |

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