Peperonata with Capers & Black Olives

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Peperonata with Capers & Black Olives calories by ingredient
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Delicious side dish Delicious side dish
Number of Servings: 6


    1 onion, sliced
    2 yellow peppers, sliced
    2 red peppers, sliced
    black pepper to tast
    2 oz. capers
    2 oz. kalamata olives
    3 oz. cherry tomatoes
    1/4 C extra virgin olive oil
    chopped chives, optional
    parsley, optional


Saute onions with extra virgin olive oil. After a couple of minutes, add peppers and stir fry until soft, about 10 minutes. Add capers, black olives and cherry tomatoes. Season to taste.

Cook fish or meat and garnish with peperonata, chopped chives or parsley optional.

*To lower fat content, cut back olive oil to 1 or 2 tbsp. (not in nutritional info)

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user DEEGENTILE73.

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