Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 14.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.3 g
Cholesterol 60.4 mg
Sodium 181.6 mg
Potassium 722.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 22.6 g
Vitamin A 8.7 %
Vitamin B-12 43.2 %
Vitamin B-6 45.3 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 17.7 %
Folate 9.6 %
Iron 7.2 %
Magnesium 10.7 %
Manganese 7.1 %
Niacin 45.2 %
Pantothenic Acid 18.3 %
Phosphorus 24.0 %
Riboflavin 26.9 %
Selenium 57.9 %
Thiamin 19.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Tomatoes and Capers for Two

View the full Baked Salmon with Tomatoes and Capers for Two Recipe & Instructions
Submitted by: BELESPRIT269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Tomatoes and Capers for Two

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)

2 calories of Ginger Root, (1 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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