Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 149.5 mg |
| Sodium | 327.5 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 41.5 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 65.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 20.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 24.6 % |
| Calcium | 7.3 % |
| Copper | 6.1 % |
| Folate | 10.3 % |
| Iron | 10.2 % |
| Magnesium | 28.0 % |
| Manganese | 15.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 51.0 % |
| Riboflavin | 19.7 % |
| Selenium | 137.5 % |
| Thiamin | 11.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Francese with Toasted Almonds, Lemon and Capers
View the full Flounder Francese with Toasted Almonds, Lemon and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Francese with Toasted Almonds, Lemon and Capers
177 calories of Flounder (fish), (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Half and Half Cream, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Flounder Francese with Toasted Almonds, Lemon and Capers
177 calories of Flounder (fish), (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Half and Half Cream, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories in Similar Recipes
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Quick & easy baked fish
- A fabulous fish dinner, even better when served with whole grain rice.
- A dish from Peru
- This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I...
- This recipe will give your otherwise bland flounder a little
- A lightly spicy fish dish
- This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster,...
- Tastey treat!
- Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered...