Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 539.7 mg
Potassium 48.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 22.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 5.9 %
Copper 1.0 %
Folate 1.4 %
Iron 13.8 %
Magnesium 0.8 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia w/capers, tomatoes and onion

View the full Tilapia w/capers, tomatoes and onion Recipe & Instructions
Submitted by: BIMORALES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia w/capers, tomatoes and onion

100 calories of Southern Home frozen 16 oz bag tilapia fillets, 1 fillet, (1 serving)

31 calories of Hunt's Fire Roasted diced tomatoes w/garlic 14.5 oz can, 1/2 cup serving, (0.88 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mezzetta non-pariel capers, 2 TBSP, (0.38 serving)

0 calories of Italian seasoning blend, (0.25 serving)


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