Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 539.7 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 22.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 13.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia w/capers, tomatoes and onion
View the full Tilapia w/capers, tomatoes and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia w/capers, tomatoes and onion
100 calories of Southern Home frozen 16 oz bag tilapia fillets, 1 fillet, (1 serving)
31 calories of Hunt's Fire Roasted diced tomatoes w/garlic 14.5 oz can, 1/2 cup serving, (0.88 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Mezzetta non-pariel capers, 2 TBSP, (0.38 serving)
0 calories of Italian seasoning blend, (0.25 serving)
Calories per serving of Tilapia w/capers, tomatoes and onion
100 calories of Southern Home frozen 16 oz bag tilapia fillets, 1 fillet, (1 serving)
31 calories of Hunt's Fire Roasted diced tomatoes w/garlic 14.5 oz can, 1/2 cup serving, (0.88 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Mezzetta non-pariel capers, 2 TBSP, (0.38 serving)
0 calories of Italian seasoning blend, (0.25 serving)
Nutrition & Calorie Comments