Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers

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Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 390.8

Total Fat: 14.6 g
Cholesterol: 7.2 mg
Sodium: 579.7 mg
Total Carbs: 51.1 g
Dietary Fiber: 5.6 g
Protein: 15.2 g

View full nutritional breakdown of Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers calories by ingredient

Introduction

Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien. Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.

Number of Servings: 4

Ingredients

2 Tablespoons olive oil

1 onion, halved and sliced

2 cloves garlic, minced

1 (6 oz) jar marinated artichoke hearts, undrained

1 (14.5 oz) can diced tomatoes

1/2 tablespoon capers

8 ounces uncooked bow tie pasta

1/4 cup freshly grated Parmesan cheese

Directions

Heat oil in a large skillet over medium-high heat until hot. Add onion and garlic; cook 3 to 5 minutes or until tender. Stir in artichoke hearts, tomatoes and capers.

Meanwhile, cook pasta accorking to package directions omitting salt and fat; drain.

Toss Pasta with sauce, and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMOM.