Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers

Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 14.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 579.7 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers calories by ingredient


Introduction

Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien. Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.
Number of Servings: 4

Ingredients

    2 Tablespoons olive oil
    1 onion, halved and sliced
    2 cloves garlic, minced
    1 (6 oz) jar marinated artichoke hearts, undrained
    1 (14.5 oz) can diced tomatoes
    1/2 tablespoon capers
    8 ounces uncooked bow tie pasta
    1/4 cup freshly grated Parmesan cheese

Directions

Heat oil in a large skillet over medium-high heat until hot. Add onion and garlic; cook 3 to 5 minutes or until tender. Stir in artichoke hearts, tomatoes and capers.

Meanwhile, cook pasta accorking to package directions omitting salt and fat; drain.

Toss Pasta with sauce, and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMOM.

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