Stuffed Spanish Bell Peppers

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 4.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 447.5 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Stuffed Spanish Bell Peppers calories by ingredient


A spicy and delicious vegetarian entree. A spicy and delicious vegetarian entree.
Number of Servings: 1


    1 whole green (Bell) pepper
    1/2 cup brown rice
    1/2 cup canned black beans
    1/5 cup canned yellow corn
    2 tbls. chunky salsa
    2 tbls. enchilada sauce
    1 tbls. reduced fat sour cream


Mix together the cooked rice, beans, corn, salsa, and enchilada sauce. Cut the stem and core out of the whole pepper, making sure all seeds are removed. Stuff the mixed ingredients in the top of the pepper. Place in microwavable bowl and cover with 2 layers of clear wrap. Cook for 12 min. at level 7 power (or 3/4 power). Let stand for 3 min. Serve with a dollup of sour cream on top.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGDADDYM.

Member Ratings For This Recipe

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    I love this stuff Spanish bell pepper recipe! - 5/21/20

  • no profile photo

    it sounds good I plan to make it tonight for my family. - 5/14/08

  • no profile photo

    Very Good
    We really enjoyed this, especially my daughter, who "doesn't like beans or rice"! - 12/5/07