Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 8.0 mg
Sodium 199.0 mg
Potassium 17.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 1.6 %
Vitamin B-12 2.5 %
Vitamin B-6 2.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.7 %
Copper 1.0 %
Folate 1.2 %
Iron 10.9 %
Magnesium 0.9 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 4.8 %
Selenium 2.0 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad with feta, fresh herbs and capers

View the full Orzo Salad with feta, fresh herbs and capers Recipe & Instructions
Submitted by: GAMERMOM81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad with feta, fresh herbs and capers

200 calories of Orzo, Barilla, uncooked, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Capers, canned, (0.38 tbsp, drained)

0 calories of Parsley, (0.25 sprigs)

0 calories of Basil, (0.50 leaves)


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