Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 199.0 mg |
| Potassium | 17.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.7 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 10.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with feta, fresh herbs and capers
View the full Orzo Salad with feta, fresh herbs and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with feta, fresh herbs and capers
200 calories of Orzo, Barilla, uncooked, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.38 tbsp, drained)
0 calories of Parsley, (0.25 sprigs)
0 calories of Basil, (0.50 leaves)
Calories per serving of Orzo Salad with feta, fresh herbs and capers
200 calories of Orzo, Barilla, uncooked, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.38 tbsp, drained)
0 calories of Parsley, (0.25 sprigs)
0 calories of Basil, (0.50 leaves)
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