Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.8 mg |
| Potassium | 1,047.3 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.1 g |
| Protein | 17.2 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 206.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 9.3 % |
| Copper | 20.9 % |
| Folate | 28.5 % |
| Iron | 14.4 % |
| Magnesium | 16.3 % |
| Manganese | 34.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.5 % |
| Selenium | 4.1 % |
| Thiamin | 18.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomatoes Chillies and Capers on GI (lentil) pasta
View the full Roasted Tomatoes Chillies and Capers on GI (lentil) pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomatoes Chillies and Capers on GI (lentil) pasta
190 calories of explore cuisine organic red lentil spaghetti, (2 oz)
116 calories of Onions, raw, (8 slice, large (1/4" thick))
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Red Ripe Tomatoes, (200 grams)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Parsley, (10 grams)
3 calories of Capers, canned, (1.50 tbsp, drained)
Calories per serving of Roasted Tomatoes Chillies and Capers on GI (lentil) pasta
190 calories of explore cuisine organic red lentil spaghetti, (2 oz)
116 calories of Onions, raw, (8 slice, large (1/4" thick))
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Red Ripe Tomatoes, (200 grams)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Parsley, (10 grams)
3 calories of Capers, canned, (1.50 tbsp, drained)
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