Mashed Butternut Squash Remix

Mashed Butternut Squash Remix

4.4 of 5 (31)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 3.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 153.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Mashed Butternut Squash Remix calories by ingredient


Introduction

Could add a little protein powder to an individual serving if desired...?? Could add a little protein powder to an individual serving if desired...??
Number of Servings: 4

Ingredients

    1 butternut squash, peeled and cubed
    1 Tbsp butter
    2 tsp brown sugar (more or less to taste)
    salt and pepper to taste
    dash fresh ground nutmeg (optional)

Directions

Boil squash cubes until tender, about 20 minutes. Drain. Mash as you would for potatoes, then add remaining ingredients. Serve hot.



Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMOM.

Member Ratings For This Recipe


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    Incredible!
    4 of 4 people found this review helpful
    Loved this! Myself and a family member hadn't had butternut squash until I cooked this and it's a keeper! I cut out margarine and it's still awesome! Thanks!
    For those who find it too hard to peel: microwave the squash for approximately 2 minutes first to soften it.     - 10/13/09


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    Incredible!
    3 of 3 people found this review helpful
    One of my favorite vegetables! I use Splenda Brown Sugar and I Can't Believe It's Not Butter". I buy the squash already peeled and cubed at Whole Foods. Makes enough for 5 meals. - 5/18/09


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    1 of 1 people found this review helpful
    to make this even quicker/easier - roast the butternut squash whole, then scoop out the seeds and mash. Remember to save the seeds and toast them! yummy portion controlled snack - because there aren't that many! - 11/17/14


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    Very Good
    1 of 1 people found this review helpful
    I'd never tried winter squash before. I added a little cinnamon (I'm addicted to cinnamon) as well, and it was an enjoyable dish! - 10/7/12


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    Incredible!
    1 of 1 people found this review helpful
    Love this food. I usually use sweet n low and "I can't believe it's not butter" spray for my portion. I prefer it over mashed potatoes. Same thing can be done with acorn squash - 3/3/09