Chilli Fried rice with chicken and broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 9.1 g
  • Cholesterol: 189.7 mg
  • Sodium: 397.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Chilli Fried rice with chicken and broccoli calories by ingredient
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Introduction

taken from womens weekly"after work healthy" taken from womens weekly"after work healthy"
Number of Servings: 4

Ingredients

    Broccoli, frozen, 210 grams (remove)
    Chicken Breast, no skin, 340 grams (remove)
    Egg, fresh, 3 medium (remove)
    Sunflower Oil, 1 tbsp (remove)
    *Peppers, hot chili, red, fresh, 1 pepper (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Hoisin Sauce, 1 tbsp (remove)
    Garlic, 1 clove (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *basmati brown rice (uncooked), 1 cup (remove

Directions

Heat about a third of the oil in the wok
Add half the eg and swirl wok to make a thin omlette
Remove the egg, roll and then cut into thin pieces

Repeat process

HEat remaining oil in wok , stirfry onion, garlic and chilli until onion softens

Add broccoli: stir fry until tender

Add remaining ingredients to wok: stir-fry until hot. Add omlette : toss gently

Number of Servings: 4

Recipe submitted by SparkPeople user PIA2000.

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Member Ratings For This Recipe



  • This sounds delicious!!! Thanks for sharing. I may try to make it with quinoa since I don't have any basmati rice on hand. Thanks again. - 8/31/10

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