Chilli Fried rice with chicken and broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.9
- Total Fat: 9.1 g
- Cholesterol: 189.7 mg
- Sodium: 397.6 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.4 g
- Protein: 31.3 g
View full nutritional breakdown of Chilli Fried rice with chicken and broccoli calories by ingredient
Introduction
taken from womens weekly"after work healthy" taken from womens weekly"after work healthy"Number of Servings: 4
Ingredients
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Broccoli, frozen, 210 grams (remove)
Chicken Breast, no skin, 340 grams (remove)
Egg, fresh, 3 medium (remove)
Sunflower Oil, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
*Soy Sauce, 1 tbsp (remove)
*Hoisin Sauce, 1 tbsp (remove)
Garlic, 1 clove (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*basmati brown rice (uncooked), 1 cup (remove
Directions
Heat about a third of the oil in the wok
Add half the eg and swirl wok to make a thin omlette
Remove the egg, roll and then cut into thin pieces
Repeat process
HEat remaining oil in wok , stirfry onion, garlic and chilli until onion softens
Add broccoli: stir fry until tender
Add remaining ingredients to wok: stir-fry until hot. Add omlette : toss gently
Number of Servings: 4
Recipe submitted by SparkPeople user PIA2000.
Add half the eg and swirl wok to make a thin omlette
Remove the egg, roll and then cut into thin pieces
Repeat process
HEat remaining oil in wok , stirfry onion, garlic and chilli until onion softens
Add broccoli: stir fry until tender
Add remaining ingredients to wok: stir-fry until hot. Add omlette : toss gently
Number of Servings: 4
Recipe submitted by SparkPeople user PIA2000.
Member Ratings For This Recipe
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