Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.2 g
Cholesterol 189.7 mg
Sodium 397.6 mg
Potassium 485.8 mg
Total Carbohydrate 43.0 g
Dietary Fiber 5.4 g
Sugars 3.1 g
Protein 31.3 g
Vitamin A 40.7 %
Vitamin B-12 10.9 %
Vitamin B-6 34.3 %
Vitamin C 110.3 %
Vitamin D 4.3 %
Vitamin E 15.8 %
Calcium 7.8 %
Copper 5.3 %
Folate 19.4 %
Iron 30.0 %
Magnesium 11.0 %
Manganese 13.1 %
Niacin 50.3 %
Pantothenic Acid 12.9 %
Phosphorus 27.8 %
Riboflavin 19.9 %
Selenium 38.2 %
Thiamin 9.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Fried rice with chicken and broccoli

View the full Chilli Fried rice with chicken and broccoli Recipe & Instructions
Submitted by: PIA2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Fried rice with chicken and broccoli

160 calories of basmati brown rice (uncooked), (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

30 calories of Sunflower Oil, (0.25 tbsp)

15 calories of Broccoli, frozen, (52.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Hoisin Sauce, (0.25 tbsp)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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