Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 589.6 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.4 g |
| Protein | 22.1 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 25.5 % |
| Copper | 12.9 % |
| Folate | 70.0 % |
| Iron | 28.7 % |
| Magnesium | 13.7 % |
| Manganese | 48.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 24.1 % |
| Selenium | 9.7 % |
| Thiamin | 44.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini With Broccoli Raab and Fried Chickpeas
View the full Rotini With Broccoli Raab and Fried Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini With Broccoli Raab and Fried Chickpeas
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Parmesan Cheese, grated, (0.09 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Broccoli raab, (0.13 bunch cooked)
2 calories of Garlic, (0.50 clove)
Calories per serving of Rotini With Broccoli Raab and Fried Chickpeas
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Parmesan Cheese, grated, (0.09 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Broccoli raab, (0.13 bunch cooked)
2 calories of Garlic, (0.50 clove)
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