Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.7
  • Total Fat 8.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 48.8 mg
  • Sodium 346.8 mg
  • Potassium 463.4 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 4.5 g
  • Sugars 3.6 g
  • Protein 25.5 g
  • Vitamin A 1.7 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 3.8 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 6.1 %
  • Copper 13.8 %
  • Folate 30.5 %
  • Iron 15.2 %
  • Magnesium 2.7 %
  • Manganese 4.2 %
  • Niacin 21.8 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 8.2 %
  • Riboflavin 22.3 %
  • Selenium 11.6 %
  • Thiamin 27.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Beef Stroganoff

View the full Low Sodium Beef Stroganoff Recipe & Instructions
Submitted by: NEWME4LIFE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Beef Stroganoff

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

113 calories of Ground Beef 93% Lean, (2.67 oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

25 calories of Sour cream, fat free, (33.33 grams)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

DELICIOUS!!!! Even my finicky spouse loved it! This dish is sure to be a family favorite; it's comfort food without the calories! Submitted by:
MIZZOUGIRL97
(8/4/08)
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