Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 332.7 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 48.8 mg |
Sodium | 346.8 mg |
Potassium | 463.4 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 4.5 g |
Sugars | 3.6 g |
Protein | 25.5 g |
Vitamin A | 1.7 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 6.1 % |
Copper | 13.8 % |
Folate | 30.5 % |
Iron | 15.2 % |
Magnesium | 2.7 % |
Manganese | 4.2 % |
Niacin | 21.8 % |
Pantothenic Acid | 11.4 % |
Phosphorus | 8.2 % |
Riboflavin | 22.3 % |
Selenium | 11.6 % |
Thiamin | 27.1 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Beef Stroganoff
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Beef Stroganoff
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
25 calories of Sour cream, fat free, (33.33 grams)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Low Sodium Beef Stroganoff
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
25 calories of Sour cream, fat free, (33.33 grams)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
-
by: LRUSSELLFAMILY
This is the best tasting tuna or pasta salad I have ever had! -
by: MORANIA
Easy dish for the crock pot. -
by: MELISSABRENNAN
This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce.... -
by: WHITEWOLF155
A tasty alternative to the Original -
by: JEWELS129
-
by: GOLDBERG1
-
by: NORIN731
Great to bring to party or dinner, easy to make, hard to mess up. -
by: VLSD80
-
by: MCOLEEN
-
by: HEALTHYCHIC
So delicious and filling! -
by: LOCAVACA
-
by: ALFALLY
Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbs -
by: KEL_2800
Delicious, easy prep, filling meal that feels like eating a big plate of pasta with less calories. -
by: ASHBOULDER
Really easy! -
by: CD3022433
A tasty chicken/pesto/tomato/pasta/spinach concoction that my boyfriend refuses to eat because he insists...
Nutrition & Calorie Comments
MIZZOUGIRL97
(8/4/08)
report inappropriate