Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 704.3 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.2 g |
| Protein | 10.0 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.5 % |
| Copper | 7.0 % |
| Folate | 26.9 % |
| Iron | 17.0 % |
| Magnesium | 9.9 % |
| Manganese | 18.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 18.7 % |
| Selenium | 1.6 % |
| Thiamin | 23.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Squash
View the full Macaroni and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Squash
105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)
70 calories of Francesco Rinaldi Marinara, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Macaroni and Squash
105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)
70 calories of Francesco Rinaldi Marinara, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories in Similar Recipes
- This is the best tasting tuna or pasta salad I have ever had!
- Easy dish for the crock pot.
- This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce....
- A tasty alternative to the Original
- Great to bring to party or dinner, easy to make, hard to mess up.
- So delicious and filling!
- Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbs
- This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan...
- A tasty chicken/pesto/tomato/pasta/spinach concoction that my boyfriend refuses to eat because he insists...
Nutrition & Calorie Comments