Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 219.1 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 2.0 mg |
Sodium | 704.3 mg |
Potassium | 518.5 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 4.7 g |
Sugars | 14.2 g |
Protein | 10.0 g |
Vitamin A | 44.4 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 36.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 9.5 % |
Copper | 7.0 % |
Folate | 26.9 % |
Iron | 17.0 % |
Magnesium | 9.9 % |
Manganese | 18.0 % |
Niacin | 12.0 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 10.0 % |
Riboflavin | 18.7 % |
Selenium | 1.6 % |
Thiamin | 23.7 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Squash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Squash
105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)
70 calories of Francesco Rinaldi Marinara, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Macaroni and Squash
105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)
70 calories of Francesco Rinaldi Marinara, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Sucralose (like Splenda), (1 tsp)
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