Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 704.3 mg
Potassium 518.5 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.7 g
Sugars 14.2 g
Protein 10.0 g
Vitamin A 44.4 %
Vitamin B-12 0.6 %
Vitamin B-6 15.5 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 7.0 %
Folate 26.9 %
Iron 17.0 %
Magnesium 9.9 %
Manganese 18.0 %
Niacin 12.0 %
Pantothenic Acid 2.9 %
Phosphorus 10.0 %
Riboflavin 18.7 %
Selenium 1.6 %
Thiamin 23.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Squash

View the full Macaroni and Squash Recipe & Instructions
Submitted by: KEL_2800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Squash

105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)

70 calories of Francesco Rinaldi Marinara, (0.50 cup)

16 calories of Summer Squash, (0.50 medium)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

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