Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 1,009.2 mg |
| Potassium | 595.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.5 g |
| Protein | 20.2 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.5 % |
| Copper | 12.8 % |
| Folate | 39.8 % |
| Iron | 22.0 % |
| Magnesium | 9.6 % |
| Manganese | 22.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.7 % |
| Selenium | 4.1 % |
| Thiamin | 21.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey tomato lentil soup
View the full Turkey tomato lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey tomato lentil soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Lentils, (0.25 cup)
53 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.38 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
Calories per serving of Turkey tomato lentil soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Lentils, (0.25 cup)
53 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.38 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
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