Turkey tomato lentil soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.4
- Total Fat: 8.9 g
- Cholesterol: 0.9 mg
- Sodium: 1,009.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.4 g
- Protein: 20.2 g
View full nutritional breakdown of Turkey tomato lentil soup calories by ingredient
Number of Servings: 8
Ingredients
-
Garlic, 3 cloves minced
Honeysuckle White Boneless Ground Turkey Breast , 16 oz
Onions, raw, 1 large chopped
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) diced
Olive Oil, 2 tbsp
Celery, raw, 2 stalk, large (11"-12" long) diced
Chicken stock, home-prepared, 1 cup
Water, tap, 5 cup (8 fl oz)
Red Ripe Tomatoes, 4 cup, chopped or sliced
Lentils, 2 cup cooked or canned
Basil, 5 leaves chopped
salt, 1 tbsp
Pepper, black, 3 dash
Barilla Plus Rotini 1 cup
Green Peppers (bell peppers), 0.5 cup, chopped
Directions
Saute garlic, onions, carrots and turkey in large pot until the onions are translucent. Add celery, stock, water tomatoes, lentils, peppers, and seasonings. Simmer for 20 minutes. Add pasta and simmer for 15 minutes before serving.
Makes 8 -1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCOLEEN.
Makes 8 -1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCOLEEN.
Member Ratings For This Recipe
-
SPARKY1944
-
EUNICEMONTEIRO
-
FRANKSJR