Yummy Tex/Mex Soup with a bit of a kick!
Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.
This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!
An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days.
My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.
A quick, spicy dinner. Serve with cooked rice
Great over hot brown rice
Modified (no rice) version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=123639 .I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos...
from Kayln's Kitchen: http://www.kalynskitchen.com/2013/01/green-chile-mexican-casserole.html
Easy and good.
Somewhat spicy chili - Very quick and easy to prepare
5 MINUTES AFTER QUINOA IS COOKED (THAT TAKES 10-15 MIN), YOU HAVE A VERY NUTRITIOUS AND EXTREMELY LOW FAT MEAL. EVEN BETTER NEXT DAY FOR LUNCH OR DINNER
low fat and vegetarian
Good base for black bean soup. Can be used for dip, with quesadillas, fajitas, burritos, etc. Good with salsa and fat free sour cream.
Beans and Rotel spiced up.Serve with brown rice or eat plain for a low carb meal.