(49 Recipes)

Black Beans Tomatoes Recipes

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Member Recipes for Black Beans Tomatoes

Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

(no ratings)
Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

Yummy Tex/Mex Soup with a bit of a kick!Submitted by: CBPARKER

CALORIES: 153.1  |  FAT: 2.9g  |  PROTEIN: 9.7g  |  CARBS: 21.5g  |  FIBER: 4.1g
Grilled Steak with Black Beans, Corn and Tomatoes

(no ratings)
Grilled Steak with Black Beans, Corn and Tomatoes

Submitted by: JSKASICK

CALORIES: 258.7  |  FAT: 9.7g  |  PROTEIN: 26.7g  |  CARBS: 17.3g  |  FIBER: 3.1g
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Quinoa salad with black beans, corn and tomatoes

(no ratings)
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.Submitted by: SARAKATHRYN76

CALORIES: 233.6  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 5.6g
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Pasta salad with Tomatoes, black beans and corn

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g
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Spicy Quinoa with Black Beans & Sun dried tomatoes

(no ratings)
Spicy Quinoa with Black Beans & Sun dried tomatoes

Submitted by: DOJORAT

CALORIES: 280.5  |  FAT: 5.8g  |  PROTEIN: 11.2g  |  CARBS: 48.1g  |  FIBER: 8.2g
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Chicken with black beans and tomatoes

Very Good 4.5/5
(2 ratings)
Chicken with black beans and tomatoes

Submitted by: JACKIE4019

CALORIES: 194.9  |  FAT: 4.8g  |  PROTEIN: 18.2g  |  CARBS: 20.1g  |  FIBER: 0.8g
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Spicy Black Beans and Tomatoes

(no ratings)
Spicy Black Beans and Tomatoes

Submitted by: ORANGECOWCAT

CALORIES: 102.9  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 19.9g  |  FIBER: 6.8g
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Chicken and Artichokes with black beans and tomatoes

(no ratings)
Chicken and Artichokes with black beans and tomatoes

Submitted by: EJSHEA76

CALORIES: 430.5  |  FAT: 18.4g  |  PROTEIN: 30.1g  |  CARBS: 29.6g  |  FIBER: 9.6g
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South Beach Black Beans and Stewed Tomatoes

Very Good 4.0/5
(1 rating)
South Beach Black Beans and Stewed Tomatoes

An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. Submitted by: FITNESSFOODIE

CALORIES: 128.7  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 21.8g  |  FIBER: 5.6g
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Brown Rice, Black Beans, Diced Tomatoes

Good 3.0/5
(1 rating)
Brown Rice, Black Beans, Diced Tomatoes

Submitted by: JENSOLO1

CALORIES: 298.3  |  FAT: 0.7g  |  PROTEIN: 14.3g  |  CARBS: 58.2g  |  FIBER: 9.5g
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Chicken with black beans, tomatoes, and chilies

(no ratings)
Chicken with black beans, tomatoes, and chilies

Submitted by: CORYLYNN19

CALORIES: 169.7  |  FAT: 0.9g  |  PROTEIN: 14g  |  CARBS: 27.5g  |  FIBER: 9.8g
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Dad's Black Beans and Tomatoes - WLS friendly

(no ratings)
Dad's Black Beans and Tomatoes - WLS friendly

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by: KATHYP63

CALORIES: 143.5  |  FAT: 1g  |  PROTEIN: 7.9g  |  CARBS: 28.1g  |  FIBER: 7.6g
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Black Beans, Rice & Tomatoes

(no ratings)
Black Beans, Rice & Tomatoes

Submitted by: EDLYNN

CALORIES: 314.5  |  FAT: 4.2g  |  PROTEIN: 12.9g  |  CARBS: 58g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Beans, Rice & Tomatoes Calories
Squash & black Bean Stew w/ tomatoes & green Beans

(no ratings)
Squash & black Bean Stew w/ tomatoes & green Beans

Submitted by: AIREDALEMOM

CALORIES: 173.8  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 32.5g  |  FIBER: 7.8g
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Spicy black beans and tomatoes

(no ratings)
Spicy black beans and tomatoes

A quick, spicy dinner. Serve with cooked riceSubmitted by: LSTUDEE

CALORIES: 179.1  |  FAT: 4.1g  |  PROTEIN: 9g  |  CARBS: 28.7g  |  FIBER: 8.3g
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Black Beans and Tomatoes

(no ratings)
Black Beans and Tomatoes

Great over hot brown riceSubmitted by: MOMKEL

CALORIES: 132.8  |  FAT: 0.8g  |  PROTEIN: 8g  |  CARBS: 25.1g  |  FIBER: 8.9g
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Black beans, corn and tomatoes

Very Good 4.0/5
(1 rating)
Black beans, corn and tomatoes

Modified (no rice) version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=123639 .
I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos...Submitted by: HLKLJGK

CALORIES: 191.3  |  FAT: 4.7g  |  PROTEIN: 8.4g  |  CARBS: 32.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black beans, corn and tomatoes Calories
Turkey Chili with diced tomatoes and black beans

(no ratings)
Turkey Chili with diced tomatoes and black beans

Submitted by: SANDYKMAC

CALORIES: 153.3  |  FAT: 1.7g  |  PROTEIN: 13.3g  |  CARBS: 21.7g  |  FIBER: 6.3g
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Rice with black beans and tomatoes

(no ratings)
Rice with black beans and tomatoes

Submitted by: NEWMEINTWENTY14

CALORIES: 117.2  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 22.9g  |  FIBER: 4.3g
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black beans & diced tomatoes

O.K. 2.0/5
(1 rating)
black beans & diced tomatoes

Submitted by: MAMAHOYT

CALORIES: 62.8  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 11.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the black beans & diced tomatoes Calories
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes

(no ratings)
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes

from Kayln's Kitchen: http://www.kalynskitchen.com/2013/01/green
-chile-mexican-casserole.htmlSubmitted by: MENAGERIE56

CALORIES: 328.3  |  FAT: 21g  |  PROTEIN: 18g  |  CARBS: 16.6g  |  FIBER: 5.2g
Kale, Tomatoes and Black Beans

(no ratings)
Kale, Tomatoes and Black Beans

Easy and good.Submitted by: LINDAKET

CALORIES: 117.1  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 16.4g  |  FIBER: 5.2g
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Black Beans, Tomatoes & Rice

(no ratings)
Black Beans, Tomatoes & Rice

Submitted by: AURXDOC05

CALORIES: 95.1  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 20.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black Beans, Tomatoes & Rice Calories
Fantastic World Foods Veggie Chili with Stewed Tomatoes and Black Beans

(no ratings)
Fantastic World Foods Veggie Chili with Stewed Tomatoes and Black Beans

Somewhat spicy chili - Very quick and easy to prepareSubmitted by: AEMPIE

CALORIES: 266.9  |  FAT: 2.4g  |  PROTEIN: 19g  |  CARBS: 46.5g  |  FIBER: 12.9g
QUINOA, BLACK BEANS, TOMATOES

(no ratings)
QUINOA, BLACK BEANS, TOMATOES

5 MINUTES AFTER QUINOA IS COOKED (THAT TAKES 10-15 MIN), YOU HAVE A VERY NUTRITIOUS AND EXTREMELY LOW FAT MEAL. EVEN BETTER NEXT DAY FOR LUNCH OR DINNERSubmitted by: MARYANNB201

CALORIES: 375.5  |  FAT: 4.6g  |  PROTEIN: 15.1g  |  CARBS: 71.5g  |  FIBER: 11.4g
Full ingredient & nutrition information of the QUINOA, BLACK BEANS, TOMATOES Calories
Rice, Tomatoes and Black Beans

(no ratings)
Rice, Tomatoes and Black Beans

low fat and vegetarianSubmitted by: ANELMAR

CALORIES: 770.4  |  FAT: 2.8g  |  PROTEIN: 28.4g  |  CARBS: 161.4g  |  FIBER: 21.3g
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Black Beans with tomatoes

(no ratings)
Black Beans with tomatoes

Good base for black bean soup. Can be used for dip, with quesadillas, fajitas, burritos, etc. Good with salsa and fat free sour cream.Submitted by: JLLEBLANC4

CALORIES: 70.3  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 15.2g  |  FIBER: 4.2g
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Black beans, tomatoes, garlic, onion

(no ratings)
Black beans, tomatoes, garlic, onion

Submitted by: DSTATZ

CALORIES: 65  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 11.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Black beans, tomatoes, garlic, onion Calories
black beans & brown rice w/ diced tomatoes,green pepper & onion

(no ratings)
black beans & brown rice w/ diced tomatoes,green pepper & onion

Submitted by: OBSCURATEA

CALORIES: 458.6  |  FAT: 6.9g  |  PROTEIN: 23.3g  |  CARBS: 80.5g  |  FIBER: 23.9g
Mexican Black Beans and Tomatoes

(no ratings)
Mexican Black Beans and Tomatoes

Beans and Rotel spiced up.Serve with brown rice or eat plain for a low carb meal.Submitted by: DENTJE

CALORIES: 110.6  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 20.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Black Beans and Tomatoes Calories