Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,117.5 mg
Potassium 196.3 mg
Total Carbohydrate 58.0 g
Dietary Fiber 11.3 g
Sugars 11.6 g
Protein 12.9 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.9 %
Copper 1.6 %
Folate 2.8 %
Iron 25.3 %
Magnesium 1.6 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans, Rice & Tomatoes

View the full Black Beans, Rice & Tomatoes Recipe & Instructions
Submitted by: EDLYNN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans, Rice & Tomatoes

143 calories of Beans, black, no name, (0.75 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

25 calories of Tomatoes, canned, Alymers, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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