Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,117.5 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 11.6 g |
| Protein | 12.9 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.9 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 25.3 % |
| Magnesium | 1.6 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Rice & Tomatoes
View the full Black Beans, Rice & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Rice & Tomatoes
143 calories of Beans, black, no name, (0.75 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Tomatoes, canned, Alymers, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Black Beans, Rice & Tomatoes
143 calories of Beans, black, no name, (0.75 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Tomatoes, canned, Alymers, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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