Black Beans, Rice & Tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,117.5 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Black Beans, Rice & Tomatoes calories by ingredient
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Number of Servings: 6

Ingredients

    1 cup onion, chopped
    1 cup celery, chopped
    4 tsp garlic
    1T olive oil
    1 1/2 tsp salt
    1 1/2 tsp chili powder
    1 1/2 tsp cumin powder
    1 lg can diced tomatoes
    2 - 540 ml can black beans
    3 cups cooked brown rice

Directions

Sautee onion, celery & garlic for 3 mins. Add salt, spices and tomatoes. Cook for 2 mins for flavors to blend. Thoroughly rinse and drain black beans Add and stir. Add cooked brown rice and cook 5 minutes till hot. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EDLYNN.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe



  • Super fast, and very tasty. I subbed green bell pepper for the celery. Great leftovers for tomorrow's lunch. - 4/6/10

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