Black Beans, Rice & Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,117.5 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 11.3 g
- Protein: 12.9 g
View full nutritional breakdown of Black Beans, Rice & Tomatoes calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup onion, chopped
1 cup celery, chopped
4 tsp garlic
1T olive oil
1 1/2 tsp salt
1 1/2 tsp chili powder
1 1/2 tsp cumin powder
1 lg can diced tomatoes
2 - 540 ml can black beans
3 cups cooked brown rice
Directions
Sautee onion, celery & garlic for 3 mins. Add salt, spices and tomatoes. Cook for 2 mins for flavors to blend. Thoroughly rinse and drain black beans Add and stir. Add cooked brown rice and cook 5 minutes till hot. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EDLYNN.
Number of Servings: 6
Recipe submitted by SparkPeople user EDLYNN.
Member Ratings For This Recipe
-
KELLYB60
